Videofitness Workout Reviews: Powerstrike 6. Note: The full title of this workout as it appears on the DVD cover is Powerstrike Kickboxing, Vol. The warm- up closes with mostly static stretches, most of which are for the lower body, and a set or two of push- ups. You. Ilaria immediately launches into a big combination of jabs, crosses, hooks, and upper cuts that will be repeated on both sides. After that come a series of kicking drills (1. In addition to the punches and kicks reviewed in the warm- up and drills you. Although the final combos are probably fairly balanced between kicks and punches, I feel like there. I know I definitely need to do a good stretch after this, especially for all of the muscles around the hips (including the hip flexors and glutes). A few more notes about this workout: Ilaria teaches everything add- on style, adding on new moves to what you. As Ilaria says, this workout is definitely about endurance and stamina. Although you repeat things on the other side, you never add combos together, and there is no full TIFTing (taking it from the top); once you. Ilaria does a good job of varying the moves so although you. For example, Ilaria divies up the kicks; the first combo gets roundhouses and side kicks while you. The workout is primarily low impact, but there are some small hops to get yourself into position for the next kick, jogging, and jumping jacks. No modifications are shown, although it. You may need the small hop if you. I consider myself an int./adv. I get a good workout in the low to mid- moderate range when I do this without my weighted gloves, and I get a great workout in the mid- to high moderate level of intensity when I do it with them. I prefer kickboxing routines that offer intensity through focus on technique over those that throw punches and kicks while jumping all over the place, and this falls firmly into the former category. POWERSTRIKE 5 DVD with Ilaria Montagnani English Add a Plot » Director: Irene Wong. Star: Ilaria Montagnani. Iconic Back-to-School Movies. Amazon Italy Buy Movies on DVD & Blu-ray. Buy POWERSTRIKE 4 DVD with Ilaria Montagnani at Walmart.com. Skip To Primary Content Skip To Department Navigation. Don't be swayed by the reviewer below who claims that the video is horrible and does not raise the heart rate. I am an advanced exerciser (Cathe Friedrich, Amy Bento and Jari Love make regular appearances in my routines), and. If you have Powerstrikes 4 and 5 you. No one shows modifications, however. I must issue a whooper alert, although it. Even Ilaria rolls her eyes in an amused sort of way at a particularly enthusiastic outburst from Omar (I forget if that. There are some vocals, especially at the end of the workout, but most of them are indistinct (ooh ahs) rather than words. Set: This was filmed in a downtown NYC Equinox in a studio classroom with windows facing the outside. The dreary day matched the weather outside my own window the first time I tried this and my mood the second; I. However, this being a Powerstrike production you. So #6 with its variety of moves and balanced combos has a bit of that Goldilocks . For someone new to the Powerstrikes (as well as to kickboxing) I. Although I see the progression from 4 to 5 to 6, I don. Her combos are shorter, but her build- up is much less. And she, like Ilaria, doesn. Powerstrike 6 Ilaria Montagnani Year Released: 2010. The full title of this workout as it appears on the DVD cover is Powerstrike Kickboxing. If you have Powerstrikes 4 and 5 you’ll recognize the crew of Powerstrike. Powerstrike 5 Kickboxing Workout Ilaria Montagnani DVD Kickbox Fitness Exercise. Get it on or before Sat. BODYSTRIKES by Powerstrike Vol. 2 Ilaria Montagnani DVD Toning. And I only have #3, so although I agree that she and Ilaria worked well as a tag team on camera I don. I like the newer Powerstrikes (#4- 6) and am happy to have them in my collection. Instructor Comments: I like Ilaria. I think this is the reason some people feel she. No, please do repeat this non- mistake! Powerstrike 5 Dvd With Ilaria Montagnani BagShe is a good instructor, however, because she demonstrates excellent form and constantly both reminds you to keep form and tells you how to do so. Or the looks I got when I tried a live kickboxing class and was muttering under my breath in the back corner). Ilaria does mirror cue, however (meaning when she says . There is one point, though, where she turns her back to you and does the moves as you are, cuing again for the viewer. Kath. AL7. 91. 0/2.
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